Warm Up
Lesson 1 of 7
9 MINS
Get warm and ready with this bright, lively warm up!

Remember, it's ok to replay the video as many times as you need to until you feel comfortable with the choreography being taught. You will naturally feel better at some genres more than others.

Need some help? Contact Nathan
Choreography
Not Applicable
1:01
1:51
3:12
5:08
5:38
6:40
8:35
10:45
12:02
16:22
Homework
Try these simple movements to some of your favourite pop songs and get warm your way!
House
Lesson 2 of 7
30 MINS
This 30 min House class challenges you with more advanced footwork and a longer routine. See if you can add the subtle pauses and smoother weight transfers that make this style look as stylish as it does.

Remember, it's ok to replay the video as many times as you need to until you feel comfortable with the choreography being taught. You will naturally feel better at some genres more than others.

Need some help? Contact Nathan
Choreography
Double Knee Lift

Triangle

Heel Swivel

Slide

Three Step

Tap Out

Drop Step

Heel Tap Back

Bounce! (Bonus)

Out, Heel, Toe

Three Step

Heel Tap

Walking Turn

Tecktonik (Bonus)

Whacking Combo

Perform It!
1:17
1:33
2:49
3:50
6:28
8:16
10:49
11:51
13:23
19:28
21:58
23:13
23:28
24:13
25:13
26:43
Homework
Once you've performed the routine by following the video as many times you need you can challenge yourself to perform it on your own. Here's the final track in the music mix. Give it a go!
Hip Hop
Lesson 3 of 7
30 MINS
This 30 min Hip Hop class offers a much longer routine and a challenging variety of classic Hip Hop grooves.

Remember, it's ok to replay the video as many times as you need to until you feel comfortable with the choreography being taught. You will naturally feel better at some genres more than others.

Need some help? Contact Nathan
Choreography
-
0:00
Homework
Once you've performed the routine by following the video as many times you need you can challenge yourself to perform it on your own. Here's the final track in the music mix. Give it a go!
Jazz
Lesson 4 of 7
30 MINS
This 30 min Jazz class challenges you with even more authentic movement and technical prowess. Don't forget to point those toes!

Remember, it's ok to replay the video as many times as you need to until you feel comfortable with the choreography being taught. You will naturally feel better at some genres more than others.

Need some help? Contact Nathan
Choreography
-
0:00
Homework
Once you've performed the routine by following the video as many times you need you can challenge yourself to perform it on your own. Here's the final track in the music mix. Give it a go!
Contemporary
Lesson 5 of 7
30 MINS
This 30 min Contemporary class weaves all around the room before finishing with an explosion of joyful energy. This harder routine beautifully captures my wholehearted enjoyment of moving to music - I hope you feel it too!

Remember, it's ok to replay the video as many times as you need to until you feel comfortable with the choreography being taught. You will naturally feel better at some genres more than others.

Need some help? Contact Nathan
Choreography
-
0:00
Homework
Once you've performed the routine by following the video as many times you need you can challenge yourself to perform it on your own. Here's the final track in the music mix. Give it a go!
Conditioning
Lesson 6 of 7
30 MINS
It's time to learn two more moves: the Three Step and Shuffle. These moves are much more challenging than those in Module 1, but they will open you up to a world of attractive and energetic options that are suitable for social situations. Remember, as with all of the lessons, you can replay this lesson as many times as you need. Most people find these moves tricky at first!

Need some help? Contact Nathan
Choreography
Not Applicable
1:17
1:33
2:49
3:50
6:28
8:16
10:49
11:51
13:23
19:28
21:58
23:13
23:28
24:13
25:13
26:43
Homework
Try to complete this class three times per week for a month. If you're just starting out, you may even like to do half of the class and then the other half another day. Listen to your body and stay safe.
Cooldown
Lesson 7 of 7
3 MINS
We'll now take your two new moves through the process of S.P.I.C.E.. You might have noticed that these moves fall into one of two categories: inviting or performative (even intimidating). That's why it's important to know how to use them most effectively in social situations. You might find that your ability to multitask is pushed to its limits in this one, but when it comes to dance, practice really does make perfect!

Need some help? Contact Nathan
Choreography
Not Applicable
1:01
1:51
3:12
5:08
5:38
6:40
8:35
10:45
12:02
16:22
Homework
Try these same easy movements to one of your favourite slower songs. Find your own way to express the softer instrumentation of the song.
Questions?
If you're feeling stuck, need further guidance, or just want to provide me with some feedback, please don't hesitate to email or chat with me with right now!
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